5 Foods That Melt off Body Fat
Not all foods are created equal when it comes to taking fat off the body. Some foods, like carbohydrates, can actually make you STORE fat, while other foods can help you SHED fat. So, what does this mean for you? It’s simple really…find out which foods melt off the body fat and add them to your daily meals!! Everyone can use a little boost when it comes to shedding those extra pounds and lumps of fat.
So, here’s your guide to 5 fat blasting foods!
Cucumbers are made up of mostly water, and they have very few calories. The water in cucumbers can help reduce bloating to make you look slimmer in no time.
Cucumbers are crunchy and delicious, so you can add to them salads, eat them on sandwiches, or just slice ‘em up and eat it as a snack.
For years, you’ve probably heard that eggs are bad for you. They raise your cholesterol and increase your risk of a heart attack.
But, new studies have found that eggs are very GOOD for you!
Eggs are packed with protein and studies show that eating an egg for breakfast in the morning can help you eat less the rest of the day.
Mom was right…breakfast really is the most important meal of the day!!
Salmon is a healthy hunk of fish. Not only is it packed with muscle-building protein, but it is also chocked full of heart-healthy omega 3’s.
Did you know omega 3’s can also help rev you your metabolism?
Serve salmon with a side of spinach and season it with some Dijon mustard or dill.
Strawberries are probably one of the favorite summer berries—sweet, juicy and full of nutrients.
Studies show that people who eat strawberries as a snack between meals ate fewer calories at meal time .
On average, people who snacked on these juicy, red fruits ate a little over 100 calories less a meal.
Hazelnuts have a smoky flavor and monounsaturated fats that help melt off belly fat. These nuts are chocked full of potassium, folate, and fiber.
Other Fat Melting Foods
While these five foods blast the fat, you can’t eat them alone. Here are some other foods you can mix and match with the fat-melting foods to help lose more weight:
– Apple cider vinegar
– Whole-grain bread
– Fresh herbs
– Greek yogurt
– Feta cheese
Mix these foods up to make your breakfast or dinner more interesting and include them in your meals several times a week. You can find many recipes online to help you make some tasty and low-cal recipes to use these amazing fat-melting foods.
Be creative with your recipes! Trying new things can really spice up your food choices. This way you don’t get tired of eating the same old meals.
There are other fat-fighting foods, too. Most vegetables, especially green, leafy ones, are very good for you and can help you shed those extra pounds. Let your food choices help you lose that excess fat!