The Benefits of Jogging
Jogging is one of the oldest and most popular forms of aerobic exercise. Fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come thru the years. There are many health benefits of jogging which is why it has remained so popular. As always, consult a physician first before embarking on any exercise program. When you do take it up, start slowly. Take brisk walks at first and slowly introduce jogging spurts as you build your endurance. They say the ideal form is to land on the ball of the heel and you should push with your toes. A sign of good form is if you feel like you are gliding, with hardly any pressure or weight on your feet.
1. Jogging helps prevent hypertension and heart disease.
2. Jogging helps prevent some cancers.
3. Jogging helps keep infectious diseases at bay.
4. Jogging wages war with diabetes
5. Improved Mental Fitness
6. Combat Stress with Jogging
7. Jogging helps you lose weight and reduces body fat levels.
There is also the afterburn effect as you will still be burning additional calories for the next 48 hours after your last run. This is also one of the most efficient ways to lose weight and get into shape. You will be able to achieve your fitness goals faster than if you did other cardiovascular exercises such as walking. Jogging is your answer to losing those extra pounds that just stubbornly won’t come off.
Since it is weight bearing, it allows you to burn a larger number of calories per session. Bear in mind a little math; one pound of fat is equal to 3,500 calories, which simply means you have to torch 3,500 calories to lose one pound of fat. Jogging will help you reach that goal faster.
So whether you plan to hit the treadmill or the pavement, give jogging a try. It is a time tested exercise that has reaped health benefits for millions of people for several generations now.
Bottom line is that jogging is awesome!