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Health & Fitness 2017-03-29T23:56:26+00:00

A Women’s Guide To a Fit Body

Building muscle is important to help you shed pounds. This is because muscle simply burns more calories than fat, and this is an ideal way for you to get rid of excess weight sooner rather than later. It’s hard to know where to start when it comes to weight training. Find all you need to know on my Strength Training page.

The Benefits of Jogging

The benefits of jogging for women and men is that it almost has no equal with regards to weight regulation. It is estimated that you will burn roughly around 150 calories for every mile that you go jogging. Doing this religiously would increase the number of calories you lose in the long run. Discover more on my Benefits of Jogging page.

“A year from now you’ll wish you had started today.”

Anonymous • Quote of the Day

“Being healthy and fit is not a fad or a trend. It’s a lifestyle.”

Anonymous • Quote of the Day

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

Anonymous • Quote of the Day